Why not learn from the source? As someone who often conducts experiments to increase mindfulness, I was pleased that overviews of her methodologies were included along with descriptions of the results and their practical implications. Those participants who were led to believe that the disorder was less relevant to them and who simply read through the information booklets, performed significantly worse on the hearing tests than the group who were led to believe that the disorder was potentially relevant to them and who also thought through the consequences of having the disorder. That pebble of despair is out of my shoe. While I have read it more than once through cover to cover, I still keep it handy to read sections of again. She has conducted many studies on the impact of mindfulness in many areas of life and industries.
Langer and I speak the same language and I truly appreciate her wisdom in this book. Powerful critiques take the discipline to task for positioning therapists as experts over their clients and focusing on outcomes to the detriment of therapeutic process. In her introduction to this 25th anniversary edition, Dr. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts. More generally, those who scored higher on the Langer Mindfulness Scale exercised greater control over heart rate regulation.
Langer maintains a beautiful balance: she is skeptical and constructive at the same time, open to the possibility that she may be right or wrong, or right and wrong - only experience will tell and only mindful experience will transform. In fact, when I take those depression tests they always tell me to get help immediately because I come out so high on the depression scale. However, you have to follow some steps recommended to get the online book. Langer outlines some of these exciting applications and suggests those still to come. The highly innovative findings of social psychologist Dr. Langer s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. Upon arriving to meet her in Harvard's William James Hall, I was actually extremely ill, but mindlessly ignoring the symptoms.
Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. There is now a new psychological assessment based on her work called the Langer Mindfulness Scale as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. Mindfulness accesses social psychology to answer philosophical questions about the nature of truth and subjectivity. Leaving aside the current focus in education on content knowledge, it examines essential character strengths such as selfcontrol, persistence, creativity, attention, memory, and social learning, and relates their relevance to learning. It is full of descriptions of psychological and sociological studies that make the case for thinking mindfully in aspects of life like aging, profession, and health.
This book is still selling well after ten years because Langer is a first-rate researcher who can write. This experiment, with its startling results, began over ten years of research into the powerful effects of what my colleagues and I came to call mindfulness, and of its counterpart, the equally powerful but destructive state of mindlessness. Márquez González, Dynamic Integration: Affect Optimization and Differentiation in Development, in Motivation, emotion, and cognition: Integrative perspectives on intellectual functioning and development. It approaches mindfulness from a Western thought perspective and avoids the comparisons with Eastern thought. Awareness of the conditions shaping rigid, stereotyped thinking and action, they tell me, has actually liberated them. · Understanding confidence: its roots and role in performance.
I've started practicing the piano again and stopped watching television incessantly. Includes Hawaiian and English glossaries. For those interested in epistemology, this book is essential reading. How much exercise is a healthy exercise level? I see this problem all the time, and it made me smile to listen to this material. In her introduction to this 25th anniversary edition, Dr. · Mindfulness in action: the emergence of distinctive thought and behavior. This is not a detriment.
One belief that Langer asks us to be mindful of in this context is the belief that science trumps experience. My seventies were interesting and fairly serene, but my eighties are passionate. False Limits - Let's not be deterred. Process - Where's your focus? In her introduction to this 25th anniversary edition, Dr. In Mindfulness you have the tools to mine these riches for yourself.
To buy this book at the lowest price,. Reads like advice from a wise aunt. Langer's mindfulness is very pro-active, energized, engaged, optimistic, constructive, and uninhibited in the face of failure. It should be required reading for all. Great book, glad I found it becasue Langer's work is informing my own now. I have not re-read this little gem in years, but can still remember certain paragraphs and sentences that were so true then as they are now.